Danya Institute Inc.

Well-being app for Black women

From Katara Enterprises LLC

EXHALE is an emotional well-being app designed for Black, Indigenous, Women of Color (BIWOC). It’s time to exhale – to let go of all that isn’t serving you and breathe in life, energy, healing, and love.

The practices in this app are what we call “soul medicine”- medicine for the depths of our souls. This app was curated by BIWOC so that in your emotional well-being journey, you can lean-in and trust that this space has been cultivated specifically for you.

Key features include:

  • Meditations
  • Guided Imagining
  • Breath Work
  • Coaching Talks
  • Affirmations

Topics include:

  • Embodiment
  • Stress Reducer
  • Grief
  • Self-Compassion
  • Soul Medicine
  • Rest
  • Super Power
  • Inner-Peace
  • Microaggression
  • Your Dream
  • The Future You
  • Inner Child
  • Inner Witness
  • Ancestors
  • Grounding
  • Box Breathing
  • Calm Breathing
  • Lion’s Breath
  • Your Heart
  • Inner Critic
  • Ascending

As BIWOC, we face systems of oppression every day that cause hurt and harm to our souls, bodies, and minds. We hope that this can be a place that you can visit as often as you like to find refuge and healing. May EXHALE be a haven for you, a place of rest and rejuvenation. No more waiting to EXHALE, it’s time to breathe.

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