Danya Institute Inc.

Walking in Wellness Podcast: How To Make Each Day G.R.E.A.T.

This is a 5-part wellness series

EPISODE 15: Gratitude 

“How To Make Each Day Great.” In this episode, we dive into the power of gratitude as a key facet of wellness. Gratitude isn’t just a warm and fuzzy feeling; it has profound psychological benefits backed by research. Our special guest, Stephanie Bavaro, founder and CEO of GREATful Woman, and an expert on gratitude and self-care, defines gratitude as “a sense of happiness and thankfulness in response to any perceived fortunate happenstance, gift, blessing, event, person or thing” and shares valuable insights and strategies on how to begin your journey towards a more grateful and fulfilling life. Discover how an attitude of gratitude can lead to greater life satisfaction, healthier relationships, reduced stress, improved decision-making, and enhanced overall well-being. Learn practical ways to incorporate gratitude into your daily life, both socially and cognitively.

EPISODE 16: Resilience

Episode 2 of our 5-part wellness series, “How To Make Each Day Great.” In this episode, we explore the incredible power of resilience and how it can transform your life, especially in the helping professions. Discover the six key traits associated with resilience: hope, self-esteem, self-discipline, self-worth, self-understanding and optimism, and hear from Licensed Social Worker and our special guest, Kelly Hunter, as she shares her wisdom to leading a happier, more joy-filled life.

EPISODE 17: Enthusiasm

Episode 3 of our 5-part wellness series, “How To Make Each Day Great.” In this installment, we’re exploring the power of enthusiasm! Whether you’re an individual seeking personal growth or a manager aiming to foster an enthusiastic agency culture, this episode will help you decipher what enthusiasm truly means and how it can transform your life. We’ll also tap into the wisdom of renowned international best-selling author and Mindset Mentor, Jason Goldberg, who believes that “enthusiasm causes you to want to add to humanity because when you are tapped into your purpose, you want to go serve more in the world.”


EPISODE 18: Acts of Kindness

Welcome to Episode 4 of our 5-part wellness series, “How To Make Each Day Great.” In this inspiring episode, we explore the transformative power of Acts of Kindness. Kindness isn’t just a personal benefit; it strengthens our social bonds, making us more friendly, trusting, and compassionate. Our extraordinary guest, Jacqueline Way, A World Changer and Philanthropist, shares her journey and the creation of 365give, a global movement dedicated to daily living. Tune in to learn how Acts of Kindness can make each day truly GREAT, creating a happier, healthier world for all.