EXHALE is an emotional well-being app designed for Black, Indigenous, Women of Color (BIWOC). It’s time to exhale – to let go of all that isn’t serving you and breathe in life, energy, healing, and love.
The practices in this app are what we call “soul medicine”- medicine for the depths of our souls. This app was curated by BIWOC so that in your emotional well-being journey, you can lean-in and trust that this space has been cultivated specifically for you.
Key features include:
- Meditations
- Guided Imagining
- Breath Work
- Coaching Talks
- Affirmations
Topics include:
- Embodiment
- Stress Reducer
- Grief
- Self-Compassion
- Soul Medicine
- Rest
- Super Power
- Inner-Peace
- Microaggression
- Your Dream
- The Future You
- Inner Child
- Inner Witness
- Ancestors
- Grounding
- Box Breathing
- Calm Breathing
- Lion’s Breath
- Your Heart
- Inner Critic
- Ascending
As BIWOC, we face systems of oppression every day that cause hurt and harm to our souls, bodies, and minds. We hope that this can be a place that you can visit as often as you like to find refuge and healing. May EXHALE be a haven for you, a place of rest and rejuvenation. No more waiting to EXHALE, it’s time to breathe.
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